Fizz n FlourFizz n Flour
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Canton, Cardiff · Open Wed–Sun Scroll to explore

Stone-baked pizza.
Cardiff's kitchen.
Your new ritual.

Slow-fermented dough, proved 48 hours. Hand-stretched, stone-baked to order. A Cardiff independent, built for tonight.

4.8 on Google200+ reviewsStone-baked dailyCardiff independentCrustClub rewardsSlow-fermented, 48hr prove4.8 on Google200+ reviewsStone-baked dailyCardiff independentCrustClub rewardsSlow-fermented, 48hr prove
What's on

Eat. Drink. Enjoy.

Three things we do, done properly. A stone-baked pizza, hand-stretched to order. A cocktail made to sit and stay for. A room that makes you cancel whatever's next.

Tonight's move

A signature + a cocktail. Built for tonight.

Our Drunken 'Duja. A Negroni. Walk in by 8. Be home by 10. Or don't, the bar is open late.

Book tonight
Drunken 'Duja£16.50
Negroni£9.50
Tonight's move£22
Word on the street

A Cardiff habit.

80+ five-star reviews on Google. Here's three of them.

★★★★★
"Honestly one of the best pizzas I've had. Dough is perfect, service is lovely, and the room has a proper buzz. We'll be back next week."
Sarah M · Cardiff · Google
★★★★★
"The Drunken 'Duja is unreal. Fast from oven to table, cocktails on point, and the staff made us feel like regulars on our first visit."
Tom R · Canton · Google
★★★★★
"Finally a proper pizza spot in Cardiff. The slow-fermented base is what sold me. Booked again for date night on Friday."
Amelia D · Pontcanna · Google
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Every pizza should come back for you.

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@fizznflour

The feed.

Follow along for new specials, staff picks, and the occasional behind-the-scenes from the kitchen.

Stone-baked pizza and cocktails at Fizz n Flour, Canton, CardiffStone-baked pizza and cocktails at Fizz n Flour, Canton, CardiffStone-baked pizza and cocktails at Fizz n Flour, Canton, CardiffStone-baked pizza and cocktails at Fizz n Flour, Canton, CardiffStone-baked pizza and cocktails at Fizz n Flour, Canton, CardiffStone-baked pizza and cocktails at Fizz n Flour, Canton, Cardiff
Find us

Canton. Cardiff.
The good bit.

120 Cowbridge Road East
Canton, Cardiff, CF11 9DX
029 2023 1084
MonClosed
TueClosed
Wed17:00 – 22:00
Thu (today)17:00 – 22:00
Fri16:00 – 23:00
Sat16:00 – 23:00
Sun17:00 – 22:00
Book a table
Reservations

Book a table.

Pick a time and book in seconds. We confirm every booking with your card details to secure the table, but you are not charged anything to book. Cancel up to 24 hours before with no charge.

✓ Live availability
✓ Card details to confirm, no charge to book
✓ Free to cancel up to 24 hours before
✓ Groups over 14 go through private hire

Bringing a bigger group?

Groups over 14 go through private hire. Tell us your date and numbers and we'll build the night around you.

Private hire
You are booked

You are booked.

See you at 120 Cowbridge Road East, Canton.

A confirmation email is on its way. If you need to change anything, just give us a ring.

Opening hours
MonClosed
TueClosed
Wed17:00 – 22:00
Thu17:00 – 22:00
Fri16:00 – 23:00
Sat16:00 – 23:00
Sun17:00 – 22:00
One more thing

Join CrustClub before you come in.

Free points on every order, a drink on us when you join, and members-only offers. Takes a minute.

Join CrustClub
Delivery & collection

Order in,
or pop down.

01 / Delivery

Bring it to me.

We deliver across Canton, Pontcanna, Riverside and Grangetown. Hot out, hot in, ready to eat.

Min order£15
Typical time35 min
Delivery fee£2.50
Order for delivery
02 / Collection

I'll come to you.

Ready when you are. Skip the queue, grab your box at the counter, be home before it cools.

Min orderNone
Ready in20 min
SavingNo delivery fee
Order for collection

Still prefer dining in? The room is better than the box.

Book a table →
Our story

From our kitchen at home to the heart of Canton.

The family team behind Fizz n Flour, Canton, Cardiff

Fizz n Flour started at home, during lockdown. With the world on pause, we did the one thing that always brought us together: we made pizza. Slow-fermented dough, stretched by hand on the kitchen worktop, stone-baked and shared with the people we love. What began as a way to get through a strange year quickly turned into something we could not put down.

We are a family-run business, through and through. Every recipe, every late night perfecting the dough, every call about what makes the menu, it is all us. As word spread and the orders grew, we took the leap from our home kitchen to a place of our own: a warm little restaurant in the heart of Canton, on Cowbridge Road East.

What we wanted to build was simple. A friendly neighbourhood place where friends and family come together over great food and drinks. Somewhere you are welcomed like a regular on your first visit, where the pizzas are made to order and the table is yours for as long as you want it.

Today, Fizz n Flour has become a favourite among Cardiff pizza lovers, and we are only just getting started. Slow-fermented dough, stone-baked pizza, proper cocktails and a room that hums on a Friday night. Pull up a chair, you are one of the family now.

The craft

Why it tastes different.

48hr
slow ferment

Long, slow fermentation. Better flavour, lighter crumb, crust that crackles.

450°C
stone oven

A blazing stone deck, hot and even. Every base bakes through with a crisp, blistered crust.

2×
weekly fior di latte

Delivered twice a week from our Italian supplier. Never frozen. Nothing pre-grated.

1
pair of hands per pie

Hand-stretched to order. No rollers, no pre-shaped bases. The wobble is the point.

Come hungry. Leave with a new favourite.

Book a table
Private hire · Exclusive venue hire

Hire the whole place.

Got something to celebrate? You can take over the entire restaurant and make it yours for the evening. Birthdays, work dos, engagements, christenings, anniversaries, wakes, or just a big get-together, we will build the food, drinks and the night around you.

Exclusive venue hire

The whole restaurant, yours.

Packages on requesttailored to your group & occasion
  • Exclusive use of the whole restaurant
  • Food & drinks packages built around your group
  • Birthdays, work dos, celebrations, wakes & more
  • Flexible on numbers, timings & run of the night
  • Your own music or playlist
  • One point of contact from first enquiry to last orders
Enquire about hire
Start a conversation

Tell us about your event.

Every event is different, so package prices are built around what you are after and quoted on request. Send us your date, rough numbers and what you have in mind and we will reply within 24 hours. If it is urgent, ring the restaurant, 029 2023 1084.

Pizza catering · Cardiff

Pizza for a room of people.

Hot, boxed, and there at the minute you asked for. Two days notice. Any number. Free delivery.

Enquire about catering

We cater for offices, film and TV crews, building sites, clubs, schools and anyone else who needs to feed a room. Same dough, same oven, same pizza we serve in the room.

Offices, coworking, meetings, team days.

The Desk Lunch

£11per head, minimum 10

Half a Classic pizza each, seasoned fries, dips, and a cold drink each.

Enquire →
Film and TV crews, sites, big teams.

The Crew Feed

£12per head, minimum 25

A more generous share of Classics, fries, dips and a drink each. Delivered to a call time.

Enquire →
Clubs, schools, awards evenings.

Presentation Night

£9.50per head, minimum 20

Classics, cheesy garlic bread, fries and dips. Under 12s count as half.

Enquire →
Client evenings, showrooms, celebrations.

The Full Feed

£17per head, minimum 10

Classics and Signatures, garlic bread, fries, dips, a drink each, and desserts to share.

Enquire →
Optional extra

Add the Bites Board

£35

Chicken strips, arancini and padron peppers. Two of each, enough for ten people.

How it works

Three steps. Then pizza.

1

Tell us the headcount, the date, and the time you want it there.

2

We confirm, then invoice you or take a card. Whichever suits.

3

It turns up hot, boxed and cut, at the time you asked for.

Why us

Free delivery, which most places charge for. Everyone eating earns CrustClub points, including whoever placed the order. And it is the same slow fermented dough we serve in the room.

Start a conversation

Tell us about your order.

We reply within 24 hours. If it is urgent, ring the restaurant, 029 2023 1084.

Christmas parties · Canton, Cardiff

Christmas, sorted.

Your whole team, fed on proper pizza, in a room that feels like yours for the night. Two packages, any size, dates from late November.

Enquire about a party

Office do, club night out or a family get-together. We set the room, fire the oven, and keep the pizza coming. You pick the date and the package, we handle the rest.

Pick your date

Quieter nights cost less.

Quieter dates
£28per head

Wednesdays and Sundays through late November. Same food, calmer room, kinder price.

Peak dates
£34per head

2 to 19 December, Thursday to Saturday. The big party nights.

The classic

The Feast

£28per head

A pizza each from the Classics and Signatures, garlic bread and fries to share, and a dip each. Under 12s count as half.

Enquire →
The big one

The Full Works

£38per head

Everything in The Feast, plus a welcome drink each, the Bites Board to share, and desserts to finish.

Enquire →
Book early

Confirm by 31 October

Lock your date before 31 October and everyone gets a welcome drink on the night, or a voucher for a future visit if you would rather. Our way of saying thanks for planning ahead.

Not drinking?

More than a third of party guests skip the alcohol, so we take it seriously. A proper list of zero-alcohol cocktails, beers and soft drinks, and the welcome drink works as an alcohol-free one too.

Reserve your night

Tell us about your party.

We reply within 24 hours. If it is urgent, ring the restaurant, 029 2023 1084.

Pizza making classes · Cardiff

Make your own. Properly.

Hands in the dough, a real oven, and a pizza you built yourself. No minimum group, so it can be just the two of you or a full party.

Enquire about a class

A proper hands-on class with our team. You will stretch, top and bake your own, learn what makes the dough work, and eat what you make. Book a single seat or take the whole class for a group.

Just the pizza

The Class

£45per person

The full hands-on session. Stretch, top and bake two of your own, and eat them there with a soft drink.

Book a seat
Most popular

Class & Drinks

£60per person

Everything in The Class, plus two proper drinks of your choice and a spot at the bar after.

Book a seat
The works

The Full Experience

£80per person

The Class and drinks, plus the Bites Board to share and a jar of our dough starter with a recipe card to take home.

Book a seat
How it works

Two hours. One new skill.

1

Pick a date and grab your seats, or send us a note for a private group.

2

Turn up hungry. Aprons, dough, toppings and the oven are all on us.

3

Build your own, bake it, eat it, and leave knowing how to do it again at home.

Private & group classes

Book the whole class.

For single seats, grab a ticket above. For a private group, hen do or team night, tell us here. If it is urgent, ring the restaurant, 029 2023 1084.

Rewards for real pizza lovers

CrustClub, your pizza pass.

The loyalty programme built for real pizza lovers. Free to join, no app, no fuss. Earn points every time you order direct, whether you dine in, collect or order delivery, and turn them into free treats, discounts and member-only offers. We are Cardiff's only pizza bar giving you rewards on delivery too.

🎁 A free drink on your next visit, plus 50 points to start, just for signing up.

Join, it's free
Fizz n Flour pizza
⭐

Points on every order.

Collect points on all food and drink, every time you order direct, dine-in, collection or delivery.

🎁

Free treats & offers.

Turn your points into free treats, discounts and exclusive member-only offers.

🍸

2 cocktails for £14.

Show your membership in-store and grab 2 cocktails for £14. Cheers.

How it works

Three steps. Then pizza.

Sign up in seconds.

Just your name and email. No app to download, no fuss.

Get your QR code.

You get a digital QR code and wallet pass. Add it to your phone in a tap.

Scan and earn.

Scan your code when you dine in, or use your email for online orders. Points add up on every order.

Fizz n Flour, fresh from the oven
Gift cards

Give good pizza.

From £20, valid 12 months, redeemable on anything we sell, food, drinks, kit, CrustClub perks. Delivered to an inbox the moment you pay.

Buy a gift card
Fizz n Flour
£50
Gift card · 12 months

Buy a gift card.

Find us

Find us in Canton.

Open now
Address
120 Cowbridge Road East
Canton, Cardiff, CF11 9DX
Today's hours
17:00 – 22:00
Mon · Closed
Tue · Closed
Wed · 17:00 – 22:00
Thu · 17:00 – 22:00
Fri · 16:00 – 23:00
Sat · 16:00 – 23:00
Sun · 17:00 – 22:00
Getting here
  • Free rear car park, off Severn Road (free after 6pm)
  • No street parking on Cowbridge Road East
  • Ninian Park rail, a short walk away
  • Cycle racks out front
  • On the main Canton bus routes
Accessibility
  • Step-free entry
  • Please note: our toilet is not wheelchair accessible
  • High chairs for little ones
  • Dog-friendly bar area
  • Guide dogs welcome everywhere
Journal

The journal.

Recipes, drops, Cardiff food, the occasional opinion. No listicles, no filler.

Where to find the best pizza in Cardiff (an honest, biased answer).
24 Apr 2026 · Cardiff food

Where to find the best pizza in Cardiff (an honest, biased answer).

The good ones. The overrated ones. The one we eat on our nights off. Opinions, ranked.

Why we prove our dough for 48 hours (and you should too).
18 Apr 2026 · The craft

Why we prove our dough for 48 hours (and you should too).

Short-proved dough tastes like nothing. Here's the science, the timings, and why it matters for the crust.

The May drop: meet the 'Nduja Miele.
10 Apr 2026 · Drops

The May drop: meet the 'Nduja Miele.

Spicy 'nduja, hot honey, torn basil. On the menu one month only. CrustClub gets first dibs from the 28th.

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